My injuries
My Story

My Injuries Since Switching to a Plant Based Diet

My Injuries I have never had a major injury (knock on wood). I have been very lucky and I hope to stay that way. The only problem with my body I have ever really struggled with is tendinitis in my right shoulder. This tendinitis only started affecting me last basketball season, my junior year of college. It developed as a…

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How To

How to Eat Vegan at Any Restaurant

Have you been with a group of friends that want to grab a bite to eat at a restaurant without any vegan options? Or in a new town without any vegan or vegetarian restaurants? Instead of simply accepting defeat and not eating, I want to provide you with some tips and tricks to help you find vegan options at any…

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How To, Resources

Protein and Supplements I Take

Protein “Where do you get your protein?” If you have ever told someone that you are vegan, this is probably the first question you get asked. Trust me, you get use to it eventually. I do not blame people for asking this question. Before I knew much about what a plant based diet is, this would have been my first…

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Restaurant Reviews

Restaurant Review Fort Worth

HG Sply Co I got the opportunity to travel home for the weekend to the DFW area. I spent some quality time with my parents and we decided to try HG Sply Co. The unique menu offers entrees for both “hunters” and “gatherers”. Atmosphere     HG Sply Co is in a great location right off the Trinity River in…

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My Story

DEXA Body Scan Results Since Going Vegan

Since adopting a plant based diet, I noticed positive changes almost immediately. I felt lighter, had more energy, and overall felt happier since cutting out the animal products. However, I looked forward to seeing some proof that a plant based diet has been beneficial.  A dual energy x-ray absorptiometry (DEXA) scan is a common technique used to measure bone density.…

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