Recipes

Vegan Banana Blueberry Pancakes

Vegan banana blueberry pancakes are a perfect breakfast meal that is easy to make. This was one of my first times actually cooking from scratch and I made them in about 30 minutes. Without further adieu, here is my first vegan recipe blog post! Cook Time: 20-30 minutes Serves: 2-3 Ingredients 1 ripe banana (or 2 if you want a…

Continue Reading

Resources

Should I Supplement B12 As A Vegan?

One of the big criticisms of a vegan diet is that it does not provide all of the necessary vitamins and minerals. Vitamin B12 is the most popular vitamin that is referenced to prove how a vegan diet is not sustainable. This idea that B12 only comes from animal products is not true and I will help you understand why.…

Continue Reading

Resources

5 Foods You Didn’t Know Were Vegan

When I switched to a plant based diet, there were certain foods I planned on never eating again. To my surprise, a couple of those foods did not contain any animal products. Check out the list below to find out which tasty foods you can still eat on a plant based diet! Oreos Oreos (and my personal favorite golden oreos)…

Continue Reading

Restaurant Reviews

Restaurant Review Dallas

A few weeks ago while I was home visiting my parents, we stopped to eat at Be Raw Food and Juice in Dallas. As the name suggests, this small restaurant serves raw, organic, gluten free food.  Atmosphere The restaurant is pretty small and cozy. There were only about eight or ten tables in the restaurant. It felt very relaxed inside…

Continue Reading

How To

How to Eat Vegan at Any Restaurant

Have you been with a group of friends that want to grab a bite to eat at a restaurant without any vegan options? Or in a new town without any vegan or vegetarian restaurants? Instead of simply accepting defeat and not eating, I want to provide you with some tips and tricks to help you find vegan options at any…

Continue Reading

How To, Resources

Protein and Supplements I Take

Protein “Where do you get your protein?” If you have ever told someone that you are vegan, this is probably the first question you get asked. Trust me, you get use to it eventually. I do not blame people for asking this question. Before I knew much about what a plant based diet is, this would have been my first…

Continue Reading

Restaurant Reviews

Restaurant Review Fort Worth

HG Sply Co I got the opportunity to travel home for the weekend to the DFW area. I spent some quality time with my parents and we decided to try HG Sply Co. The unique menu offers entrees for both “hunters” and “gatherers”. Atmosphere     HG Sply Co is in a great location right off the Trinity River in…

Continue Reading

My Story

DEXA Body Scan Results Since Going Vegan

Since adopting a plant based diet, I noticed positive changes almost immediately. I felt lighter, had more energy, and overall felt happier since cutting out the animal products. However, I looked forward to seeing some proof that a plant based diet has been beneficial.  A dual energy x-ray absorptiometry (DEXA) scan is a common technique used to measure bone density.…

Continue Reading

Updates

Upcoming Posts

I have had a busy week of class so I haven’t gotten the chance to write an in depth post for today. However, I have a ton of upcoming content that I cant wait to share. I got a DEXA scan last week for basketball. Be on the lookout for an update on my results since switching to a plant…

Continue Reading