How To

How to Eat Vegan at Any Restaurant

Have you been with a group of friends that want to grab a bite to eat at a restaurant without any vegan options? Or in a new town without any vegan or vegetarian restaurants? Instead of simply accepting defeat and not eating, I want to provide you with some tips and tricks to help you find vegan options at any…

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How To, Resources

Protein and Supplements I Take

Protein “Where do you get your protein?” If you have ever told someone that you are vegan, this is probably the first question you get asked. Trust me, you get use to it eventually. I do not blame people for asking this question. Before I knew much about what a plant based diet is, this would have been my first…

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How To

How to Eat a Plant Based Diet in College

When you think of the typical college diet, it probably includes ramen noodles and Taco Bell. A plant based diet may not seem achievable for a college student. However, no matter how much money or time you have, eating a plant based diet in college is possible. These steps will show you the way. Hack your Food Hall Every school…

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How To

How To Deal With Negativity in 3 Steps

Negativity One of the most surprising things I have realized since transitioning to a plant based diet is how others have reacted. I figured people would not give much thought to it. However, this has not been the case in many instances. In my personal experience, people are quick to rush to judgement. In some cases, they will bash what…

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How To

How to Switch to a Plant Based Diet in 5 Easy Steps

Think switching to a plant based diet is hard? How could you possibly give up meat, dairy, and produce and never look back? These five steps will show you that switching isn’t as hard as you think. Follow these five steps and you will be surprised at how easy it can be! 1. Educate yourself on the benefits of a…

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