How To, Resources

Protein and Supplements I Take

Protein “Where do you get your protein?” If you have ever told someone that you are vegan, this is probably the first question you get asked. Trust me, you get use to it eventually. I do not blame people for asking this question. Before I knew much about what a plant based diet is, this would have been my first…

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Resources

Workout Recovery Smoothie

Recovery is an important part of an active lifestyle. After a hard lift, I would typically just drink a protein shake with some creatine mixed in. Most people follow the same post workout routine. After watching a few videos online and doing some research, I realized I was missing out on a lot of food and vitamins that significantly help…

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Resources

Help With Switching to a Plant Based Diet

Are you considering making the switch to a plant based diet but not yet convinced? Or just interested in the science behind a healthy diet? Below are some great books, documentaries, podcasts, and more that will help give great insight to the benefits of switching to a plant based diet! *Disclaimer: This is not a sponsored post, only a personal…

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