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My Top 5 Favorite Vegan Blogs

When I first decided to go vegan, one of the first things I did was look up vegan blogs. I also looked at numerous blogs for inspiration before starting up my own. These are a few of my favorite blogs that I continue to visit. I don’t cook very often since I currently live in a dorm. But when I…

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Cowspiracy Documentary Review

I know I am late to the party, but I recently watched the documentary Cowspiracy. This documentary was made from the same producers as What The Health, Kip Anderson and Keegan Kuhn. For a number of people I know that have become vegan, this documentary was the reason why. Cowspiracy focuses on the environmental effect of the animal agriculture industry.…

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Plant Based Books I’m Reading Right Now

There are some great books out there about veganism and plant based diets. There are so many books in fact that it can be a little overwhelming. I wanted to share just a few books I am currently reading that are worth your time.  No Meat Athlete by Matt Frazier As the title suggests, this book is great for athletes on…

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5 Athletes You Didn’t Know Who Eat a Plant Based Diet

Eating a plant based diet can have a number of positive benefits for athletes of any level, such as quick recovery time and increased energy. More and more professional athletes are starting to embrace a plant based diet. Here is a list of professional athletes that you probably didn’t know eat a plant based diet. If they are excelling in…

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Top 5 Trader Joe’s Vegan Treats

Trader Joe’s is a great store to find vegan snacks and meals. I wanted to compile a list of my personal favorite vegan options from Trader Joe’s so that you will know what to look for next time you visit in order to satisfy your sweet tooth! 5. Pumpkins O’s Pumpkin O’s are the perfect cereal to help you get…

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Should I Supplement B12 As A Vegan?

One of the big criticisms of a vegan diet is that it does not provide all of the necessary vitamins and minerals. Vitamin B12 is the most popular vitamin that is referenced to prove how a vegan diet is not sustainable. This idea that B12 only comes from animal products is not true and I will help you understand why.…

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5 Foods You Didn’t Know Were Vegan

When I switched to a plant based diet, there were certain foods I planned on never eating again. To my surprise, a couple of those foods did not contain any animal products. Check out the list below to find out which tasty foods you can still eat on a plant based diet! Oreos Oreos (and my personal favorite golden oreos)…

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Protein and Supplements I Take

Protein “Where do you get your protein?” If you have ever told someone that you are vegan, this is probably the first question you get asked. Trust me, you get use to it eventually. I do not blame people for asking this question. Before I knew much about what a plant based diet is, this would have been my first…

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Workout Recovery Smoothie

Recovery is an important part of an active lifestyle. After a hard lift, I would typically just drink a protein shake with some creatine mixed in. Most people follow the same post workout routine. After watching a few videos online and doing some research, I realized I was missing out on a lot of food and vitamins that significantly help…

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Help With Switching to a Plant Based Diet

Are you considering making the switch to a plant based diet but not yet convinced? Or just interested in the science behind a healthy diet? Below are some great books, documentaries, podcasts, and more that will help give great insight to the benefits of switching to a plant based diet! *Disclaimer: This is not a sponsored post, only a personal…

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